If you’ve created music, a podcast, or a voice over in GarageBand, the next step is sharing it. But by default, GarageBand saves your project in a proprietary format that isn’t ideal for sharing or playback on most devices. That’s where exporting to MP3 comes in.
Whether you’re using GarageBand on a Mac or via a virtual machine on a Windows PC, this guide will walk you through the simplest way to export your GarageBand project as an MP3 file in 2025, using the most up-to-date method available.
Why Export GarageBand Files to MP3?
GarageBand saves your recordings as .band
project files that contain multiple audio and instrument tracks. These are useful for editing, but not for sharing.
MP3 files, on the other hand, are:
- Compressed and lightweight (ideal for email, social media, or streaming)
- Universally compatible (playable on phones, tablets, computers, and media players)
- Faster to upload and easier to manage

Step-by-Step Guide: Export GarageBand to MP3 (macOS Sonoma / Ventura)
Step 1: Finalize and Save Your Project
Make sure your audio is complete and sounds the way you want. Save your project:
- Go to File > Save.
- Name your project and confirm it’s saved to a location you can access later.
Step 2: Set Your Export Parameters
- At the top menu, click Share > Export Song to Disk.
- A dialog box will appear asking for:
- File Name – Set your title.
- Location – Choose where you want the file saved.
- File Format – Select MP3 from the list (other options include AIFF, WAV, and AAC).
- Audio Quality – Choose from Good, High, or Highest. For web sharing, “High” is a great balance of quality and size.
Step 3: Export Your Track
Click the Export button. GarageBand will process your file and save it as an MP3 in the location you chose. Done!

Troubleshooting Export Issues:
Even with the latest version of GarageBand, users sometimes run into snags. Here’s how to handle common problems:
1. Export button is greyed out?
- Make sure a track is recorded and not muted.
- Disable Cycle Mode (yellow bar at the top timeline) unless you only want to export a specific loop.
2. File exports but no sound?
- Ensure your project volume is up and tracks are unmuted.
- Check if plugins or effects are causing playback errors.
3. File is too large or low quality?
- Select MP3 > High or Highest Quality in the export options.
- Avoid exporting in WAV or AIFF if file size is a concern.
FAQs:
Yes. Enable Cycle Region, highlight the portion of the track you want to export, and check the “Export cycle region only” box in the export window.
By default, GarageBand saves them to your chosen folder during export. You can find them using Finder or search by file name.
GarageBand does not export directly to MP4. You’ll need to export to MP3, then use a video editor or converter to attach it to a video or convert to MP4.
Yes, it uses a standard audio compression. You can control quality through the Audio Quality setting in the export window.
MP3 is best for sharing and portability. WAV and AIFF offer higher quality but take up significantly more space.
Final Thoughts
GarageBand makes music creation easy, and exporting to MP3 ensures your work can be heard anywhere. Whether you’re making beats, editing voiceovers, or recording a podcast, MP3 is the go-to format for flexibility and compatibility.
Now that you know how to export your GarageBand files properly, you’re ready to share your sound with the world cleanly, quickly, and confidently.
Let us know if you need help converting other formats or finding tools to convert GarageBand files on Windows. We’re here to help.